A NINE-WEEK CHRISTIAN DISCIPLESHIP JOURNEY
REGULATE
Learning to quiet the mind
and reconnect with God.
Make room to reflect. Recognize what is shaping you. Build a daily rhythm of returning to Christ.
THE HEART BEHIND REGULATE
A quieter mind.
A deeper walk.
The work begins with surrender.
Regulate invites you to examine the thoughts, influences, and habits shaping your life—and bring them honestly before God.
Through Scripture, weekly teaching, and daily reflection, the program explores a more intentional way of walking with Christ. Biblical illustrations and concepts about the nervous system offer language for reflecting on that journey.
Read the heart of the program ↗WHO THIS JOURNEY IS FOR
There is room for you here.
A deeper relationship
with the Lord.
For those who want to grow in faith, reflect on what shapes their heart, and practice walking with Christ each day.
Churches, groups,
and communities.
For people navigating persistent inner noise, and groups seeking a shared rhythm of Scripture, honest conversation, and daily practice.
Military
ministry.
For service members, veterans, and those returning to civilian life who want to deepen their faith and build a daily rhythm of walking with Christ.
Prison
ministry.
For people seeking hope, spiritual growth, and a deeper relationship with the Lord during incarceration, and the ministries walking alongside them.
THE NINE-WEEK JOURNEY
One week at a time.
A practice for life.
One main lesson. Five daily companion entries.
Space to reflect and put the teaching into practice.
Surrender
Preparing the heart for the work.
The Activated State
Recognizing the patterns you are living in.
The Settled State
Exploring rest, presence, and balance.
Rumination
Noticing the thoughts that keep returning.
Posture of the Heart
Examining the filter that shapes your responses.
The Formation System
Looking honestly at the Word and the world.
The Lens
Understanding how formation shapes what you see.
Co-Regulation
Considering who and what you stay around.
Remain in Christ
Practicing daily return for the road ahead.
THE STORY BEHIND THE WORK
Built from a journey.
Shared with purpose.
Created by Mike Farrar.
Regulate grew from Mike’s desire to share what he has learned through faith, personal experience, and the daily work of transformation.
Its purpose is to help others examine their lives honestly and deepen their relationship with the Lord.
Meet the heart behind Regulate ↗